Movement is creativity expressed through flesh.
Yoga
Mondays 5:30pm - 6:30pm
A flowing and grounded practice, combining yoga postures and mat pilates, with breath and meditation. A place to connect, breathe, move, explore, play - and come home to your body and your environment.
Suitable for both beginners and more experienced practitioners.
Private sessions
Mindful Movement.
Sessions can incorporate pilates, yoga asana, meditation, pranayama (breathing), intuitive movement and mindfulness.
We cover mind-body awareness and self-regulation tools that can aide in alleviating chronic pain or symptoms of anxiety or unrest.
When we move in new ways - we make space to be and relate in new ways.
When we listen to the body, while orienting to the environment around us - we come home to ourselves, our needs, our boundaries, our voice and our creative power.
$80/hr
Small groups on request
Dance.
Reclaim your body. Liberate your mind.
Unstick yourself. Discover yourself. Free yourself. Befriend yourself. Love yourself … Embody your fullest self and reclaim the joy that is innate in you.
Dance is a doorway into your true self – your whole, vibrant, creative and authentic self.
Conscious dance classes and workshops unleash creativity, expression, courage and insight through human movement. Dance classes run as stand-alone events or part of conferences, retreats, workshops or festivals.
There are no set steps in these classes. And you can't do it wrong. You're free to move in your own way - free to express every facet of yourself. You'll learn about yourself; you'll unearth gifts, shift doubts and rewrite old patterns; and you'll discover your innate creativity and sense of self. All while dancing to awesome tunes!
Stay tuned for events coming soon.
Movement to connect mind, body, breath and heart
There is no right way or wrong way. There is simply living, learning, expressing, being.
“To be in a body - is to be infused with life. A gift of creativity and creation. Through yoga, pilates, intuitive movement and dance we come to know ourselves and grow into the fullness of ourselves. Movement is a healing art and a language of the heart.
Movement accesses the wisdom in our bodies, releases the tension in our minds and unlocks creative potential on an individual and collective basis. Come move with me!”
Uschi