Wellness & creativity coaching

Creativity is the act of making ideas real. Life is creativity in action. And you are the artist.

I support creatives, entrepreneurs and adventurous souls in the liberation of their passion and purpose. My work blends communication and wellness coaching with creative practice, the ancient arts of meditation and mindful movement and research from the fields of science, philosophy and mind-body medicine. 

I'm all for more flow and less push. I'm up for more joy and less angst. I believe in the innate wisdom and power within each of us, and the natural capacity for healing in all of us. 

Through dance, writing, dialogue and travel I'm exploring my own role as a co-creator of this world we live in - contact me if you'd like to join the journey. 


Dare to dream... Then dare to create.

I believe health and joy arise from the well-spring of your passion and purpose in life. Share the fullness of who you are; listen to the wisdom of your body and the guidance of your heart - and the rest will flow. 

Greater balance arises when we embrace all the facets of ourselves. Body. Mind. Heart. Soul. That's why my approach to coaching weaves together movement and wellness, communication and dialogue, creativity and mindfulness. It also happens to be a reflection of my own journey and the things that have worked for me in life. The things I've learned from others, the things I've read, and the things I've made up on the fly. 

Body wisdom.

Your body doesn't lie. . 

Be courageously you.

You can choose to hide the page/collection titles. 

Share your wisdom.

You can choose to have the first image in the Index collection be fullscreen or match the height of the other images. 

Find balance and flow.

You can hide the index nav. 

Communicate & connect.

You can set the height of all the index images to be full-screen, two-thirds or half.

Follow your joy.

You can choose to place the Title & Description on top of or under the main image.

Love your body and feel great.

Set the footer background color. The color of the text in the footer will be automatically set to white or black depending on the lightness of the color you chose to ensure it is legible.