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What’s in my e-newsletter?

I send out movement & mindfulness practices, music playlists to groove to, philosophical insights on life and creativity that blend perspectives from East & West, plus inspiration from the books I read (which span neuroscience, embodiment practices, natural healing and plant medicine, poetry, yogic philosophy and lots more!)

What’s the morning routine guide?

A guide to help you create your unique morning routine… Coz I want your day to start with love and good vibes!