You are part of something beautiful

You are part of something beautiful

Your body, your heart, your mind and your soul are all part of the one beautiful system. Each facet constantly in communication with all of the others - and the web of life around you. Western medicine has over-emphasised the physical ‘bits’ and has unintentionally led us to feel disconnected, powerless and somehow broken… We’ve lost the bigger picture and as a result we’ve lost our sense of belonging, acceptance and power.

All effort & no hope

All effort & no hope

Independent effort leading to success is a fallacy. A figment of the imagination, created by some distorted perception of disconnection.

Creation is a dance of relation. Your success is a conversation with life. Your achievement is the art of your heart.

Your growth may look nothing like you intended, and yet, it is an inevitability. Stop fighting and instead soften into the form unfurling within you.

Why we disconnect

Why we disconnect

We disconnect from our bodies to avoid hurt.

As David Whyte says, "When we are fully here, we can be fully found... When you can be touched, you can be hurt."

And yet, the honour of being here and touchable and hurt-able is the great gift of our aliveness. As long as we disconnect and as long as we numb, we deny life, we deny love, we deny belonging and acceptance.

Accept your limits ... and find freedom

Accept your limits ... and find freedom

Who wants more freedom?! I went through a phase where I railed against the limits of my body, my finances and pretty much my entire life in general! I have an almost insatiable 'freedom-drive' in me. I get it. I know the feeling.... Well what if freedom was something you didn't have to fight for?

Why I do what I do

Why I do what I do

I've chosen to focus my life on the things that feed and heal me - movement, creativity, connection and nature. I've chosen to focus my work on empowering others to do the same. But my work isn't simply about personal empowerment and healing, far from it; my work is motivated by a recognition that the only way that change can and will occur at a collective level is if each of us takes responsibility for our own personal healing.

The key to healing

The key to healing

Health and wellness isn't simply about what you eat and how much you exercise. At heart, it's about your relationship with yourself and your commitment to yourself.